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spiffyfitness: veganbaby: health-teaa: BEGINNERS WEEK 1 Day...

Mon, 08 Apr 2013 17:53:36 -0400

veganbaby:

health-teaa:

BEGINNERS

WEEK 1

Day 1: Morning Sequence with Kate Holcombe

Day 2: Happy Days practice with Lilias Folan

Day 3: Yoga for Morning with Jason Crandell

Day 4: Standing Poses with Jason Crandell

Day 5: Core Focus with Rebecca Urban

Day 6: Shoulder Openers with Kate Holcombe

Day 7: Hip Openers with Rebecca Urban

WEEK 2

Day 1: Awakening Practice with Jason Crandell

Day 2: Standing Poses with Jason Crandell

Day 3: Core Focus with Rebecca Urban

Day 4: Forward Bends with Elise Lorimer

Day 5: Yoga for Better Energy with Jason Crandell

Day 6: Quieting Practice with Jason Crandell

Day 7: Evening Sequence with Kate Holcombe

WEEK 3

Day 1: Morning Sequence with Kate Holcombe

Day 2: Backbends with Elise Lorimer

Day 3: Hip Openers with Rebecca Urban

Day 4: Yoga for Noon with Jason Crandell

Day 5: Gentle Flow with Kathryn Budig

Day 6: Sidebends with Jason Crandell

Day 7: Yoga for Restful Sleep with Jason Crandell

INTERMEDIATES

WEEK 1

Day 1: Morning Sequence with Kate Holcombe

Day 2: Standing Poses with Jason Crandell

Day 3: Core Focus with Rebecca Urban

Day 4: Hip Openers with Rebecca Urban

Day 5: Sidebends with Jason Crandell

Day 6: Backbends with Elise Lorimer

Day 7: Evening Sequence with Kate Holcombe

WEEK 2

Day 1: Shoulder Openers with Kate Holcombe

Day 2: Core Focus with Rebecca Urban

Day 3: Practice Standing Poses with Jason Crandell

Day 4: Forward Bends with Elise Lorimer

Day 5: Bakasana with Jason Crandell

Day 6: Fun Flow with Elise Lorimer

Day 7: Evening Sequence with Kate Holcombe

WEEK 3

Day 1: Hanumanasana with Elise Lorimer

Day 2: Hip Openers with Rebecca Urban

Day 3: Backbends with Elise Lorimer

Day 4: Wheel Pose with Jason Crandell

Day 5: Shoulder Openers with Kate Holcombe

Day 6: Bakasana with Jason Crandell

Day 7: Sidebends with Jason Crandell

Doing this!

I do this. Today way day five they need to make super beginner they are way flexible.

"Whenever someone who knows you disappears, you lose one version of yourself. Yourself as you were..."

Thu, 21 Feb 2013 18:19:55 -0500

“Whenever someone who knows you disappears, you lose one version of yourself. Yourself as you were seen, as you were judged to be. Lover or enemy, mother or friend, those who know us construct us, and their several knowings slant the different facets of our characters like diamond-cutter’s tools. Each such loss is a step leading to the grave, where all versions blend and end.”

- Salman Rushdie (via icancauseaconstellation)

onefitmodel: true

Tue, 12 Feb 2013 05:08:12 -0500

onefitmodel:

true

shesahealthyrebel: These look awesome! I’m totally going to try...

Tue, 12 Feb 2013 05:01:25 -0500

shesahealthyrebel:

These look awesome! I’m totally going to try to make them! Found them here.

1. Warm the fruit in a pot on the stove and mix it into a puree. If there are seeds in the puree you can pour it into a sieve to get the seeds out (I didn’t).
2. Spread the puree on a oil-sprayed silpat baking mat (my baking love!) or parchment paper (BE SURE to spray! If you don’t it will stick!). 1 1/2 cup of fruit puree is enough for 1 baking sheet, and put in the oven on 140°F (or as low as your oven can go. my stove’s lowest temperature is 170). Leave the oven door open a little bit to let the moisture out.
3. They are done when the puree isn’t sticky anymore, you normally need between 5-8 hours depending on the oven and your fruit choices. (If you live in a warm climate, you can just leave the pan in the sun for the day).
4. Use a sharp knife or pizza cutter to cut them and roll them with wax or parchment paper when they are still warm. Enjoy this healthy alternative.

asimplecraft: I found good use for the apples we picked:...

Tue, 12 Feb 2013 04:57:27 -0500

asimplecraft:

I found good use for the apples we picked: homemade apple sauce. Mason and I both drink our applesauce, which is the reason why we date. I guess it’s more common to eat it with a spoon, but I’m a barbarian.

To make it:

What you’ll need:

4 or 5 apples, peeled, cored, and chopped

1/2 cup water

1/4 cup white sugar

1 tablespoon cinnamon (unless you’re like me and love cinnamon, in which case, use two tablespoons…or three)

What you’ll need to do:

Combine all ingredients in a medium saucepan and heat on medium. Cover and let simmer for 10-15 minutes. When apples begins to soften, they’re done. Mash with a fork if the apples don’t just come apart by stirring. Consume, or refrigerate.

losing-every-extra-pound: Healthy DessertsAn archive of healthy...

Thu, 31 Jan 2013 04:06:12 -0500

losing-every-extra-pound:

Healthy Desserts
An archive of healthy desserts to enjoy in the summer!

Low Calorie Ice Cream Sandwich
Strawberry Frozen Yogurt
Vegan Fudge
Summer Pops
Organic Frozen Yogurt Strawberries
Breakfast Banana Pops
Cherry Limeade Popsicles
Grilled Apricots with Honey Greek Yogurt
Oven dried Strawberries
Strawberry Banana Ice Cream
No fuss Banana Cake
Watermelon Sorbet
Low Fat Berry Frozen Yogurt
Strawberry Banana Ice Pops
Mini Honey Kiwi Tartlets
Mixed Berry Yogurt Pops
Pomegranate Dragon Fruit And Lychee Sorbet
Homemade Popsicles
Blueberry Yogurt Skewers
Healthy Berry Popsicles
Banana Berry Soft Serve Ice Cream
40 calorie Volume Vanilla Ice Cream
Nutella Frozen Banana Bites
Nutella Fudge Pops
Frozen Yogurt Blackberries
Grilled Chocolate Banana Melts
Banana Split Cheesecake Bites
Watermelon Tart Tutorial
Banana Almond Chocolate Ice Cream
Frozen Fruit Pops
Banana Ice Cream
Chocolate Dipped Peanut Butter Stuffed Bananas
Chocolate Strawberries made with an Ice Tray
Frozen Banana Bites
Peanut Butter & Chocolate Ice Cream
Raw Tropical Ice Cream
Peanut Butter & Bananas
50 calorie Berry Yogurt Popsicles
Frozen Bananas

Smoothies/Beverages
A list of smoothies/beverages to keep you cool, hydrated & healthy!

Strawberry Melon Sparkler
Mango Lemonade
Homemade Vitamin Water
Frozen Raspberry Tea
Cherry Beets Apple Spinach Antioxidant Smoothie
Fruit Cubes
Green Monster Smoothie
Pure Fruit Ice Cubes
Smoothies for Weight Loss
Smoothie Ice Cubes
Pomegranate Spritzer
Tropical Green Smoothie
Cake Batter Protein Shake
Mango Banana Smoothie
Raspberry Mint Limeade
Pineapple Spinach Ginger Detox Smoothie
Strawberry Banana Spinach Smoothie
Glowing Green Smoothie
Mango Strawberry Smoothie
Banana Green Smoothie

weight-loss-life-gain: BAKED OATMEAL WITH STRAWBERRIES, BANANA...

Thu, 31 Jan 2013 04:05:39 -0500

weight-loss-life-gain:

BAKED OATMEAL WITH STRAWBERRIES, BANANA AND CHOCOLATE

Ingredients

2 cups old fashioned rolled oats

1/3 cup light brown sugar

1 teaspoon baking powder

1 tablespoon grated orange zest

1 teaspoon Chinese five spice

1/2 teaspoon salt

1/2 cup walnut pieces, chopped

1 cup sliced strawberries

1/3 cup semi-sweet chocolate chips

2 cups milk

1 large egg

3 tablespoons butter, melted

2 teaspoons vanilla extract

1 ripe banana, peeled, 1/2-inch slices

Method

Preheat oven to 375°F and generously spray the inside of a 10-1/2 by 7 inch baking dish with cooking spray and place on a baking sheet.

In a large bowl, mix together the oats, sugar, baking powder, orange zest, Chinese five spice, salt, half the walnuts, half the strawberries and half the chocolate. (Save the other half of strawberries, walnuts and chocolate for the top of the oatmeal). In another large bowl, whisk together the milk, egg, butter and vanilla extract.

Add the oat mixture to prepared baking dish. Arrange the remaining strawberries, walnuts and chocolate on top. Add the banana slices to the top then pour the milk mixture over everything. Gently shimmy/shake the baking dish to help the milk mixture go throughout the oats.

Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set. For an extra tasty top, sprinkle a tablespoon or so of extra brown sugar on top then place back in the oven under the broiler and broil for 20-30 seconds. Serve warm with an extra sprinkle of sugar or drizzle of maple syrup. (source)

Just whoa. Looks a little decadent but I’ll take it.

For the bigger, perkier booty anon

Thu, 31 Jan 2013 03:50:29 -0500

oatsandyoga:

Try these

kiittiin: thisfitcray: going to do this come feb! Same!

Sat, 19 Jan 2013 18:54:15 -0500

kiittiin:

thisfitcray:

going to do this come feb!

Same!

Photo

Sat, 19 Jan 2013 18:43:26 -0500

eatcleanmakechanges: <333

Sat, 19 Jan 2013 18:39:23 -0500

eatcleanmakechanges:

<333

fitnessloveaffair: Here are 12 yoga poses to help open your...

Sat, 19 Jan 2013 18:32:53 -0500

fitnessloveaffair:

Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at Shape.com.

Fit Villains: Selfish, Shameless, Sassy, Fitness.: Sweeeet Apple Ginger Green Tea...

Thu, 10 Jan 2013 18:20:30 -0500

Fit Villains: Selfish, Shameless, Sassy, Fitness.: Sweeeet Apple Ginger Green Tea...:

fitvillains:

Sick? Try A Cup Of Sweeeet Apple Ginger Green Tea.

Sweet Apple Ginger Green Tea

3-4 small slices of fresh ginger

1/2 an apple, sliced

Loose organic green tea (or a tea bag)

Honey - optional

Boiling water & a steeper

I sliced everything up, and steeped it for about 10 minutes….